Multivitamins are easily the most regarded supplement around, usually come in tablets or capsules, they are swallowed alongside a glass of water.
You may or may not have already known that a good diet and a healthy lifestyle are what provide you with the utmost vitamins and minerals. Having said that, the best multivitamin in UK can come in extremely handy to elevate your intake of nutrients as part of a balanced diet.
Similar to all dietary supplements, it is of premier importance to bear in mind that these multivitamins are not intended to replace a varied, balanced diet and a healthy lifestyle. Rather, they are simply oral supplements that carry a wide range of nutrients such as vitamins, and minerals. Typically consumed only one tablet or capsule per day, the number may vary depending on individuals and the types of multivatin which may require more doses.
Is Consuming Multivitamin A Necessity?
Suppose you have already been eating healthy and working out regularly, incorporating multivitamin supplements to your regimen may enhance your body’s immunity against illnesses and eliminate nutrient deficiencies. The best way to answer this is to probably look at it as a beneficial ‘companion’ that complements your diet and lifestyle.
Anything I Should Keep an Eye On?
Yes. It is important to know that all multivitamin supplements are created differently. Though featuring the same ingredients, the doses and delivery are apt to vary across brands. Depending on your personal requirements, you may also want to opt for multivitamin supplements that are vegan friendly, without added ‘filler’ ingredients or other unnecessary additives alike.
Be smart enough to go through the ingredient label of the particular multivitamin supplement you wish to take up prior to your purchase. In general, the best multivitamin in UK have transparent ingredient labels that clarify the doses of each active ingredient.You do not have to fret for that matter. That said, kindly stay away from those that conceal the precise doses of active ingredients on their labels. The saying goes “curiosity kills the cat”, they can put a toll on your health.
Enough of the introduction and disclaimer, let us dive deep into the topic of the day, the answers you have been yearning for.
14 Best Multivitamin in UK for Men & Women Recommended by Nutritionist
1) Centrum Advance 50+ Multivitamin & Mineral Tablets
This multivitamin by Centrum contains 24 key nutrients—vitamins and minerals— in one easy to swallow tablet. Each powerful tablet supplies you with a complete multivitamin alongside high quality micronutrients that will support your general wellbeing. Made with men and women over 50 years of age in mind, this multivitamin is specially developed with adjusted levels of key nutrients to support the changing needs that come with age, for instance, to maintain healthy immune function, support the eyesight, promote strong bones, reduce tiredness or fatigue, and many more.
Suitable for : Men & Women
2) NatureLo Whole Food Multivitamin for Men
The NatureLo Whole Food Multivitamin is designed with a premium formula consisting 100% natural vitamins. Boasting whole food antioxidants including turmeric, ginger, Ginkgo Biloba, Grapeseed, Resveratrol, Green Tea, Ceylon Cinnamon, and multiple other raw nutrients alike, you can rest assured that this multivitamin supplement doesn't come with a tad bit of additives or fillers. It works to support your immunity, boost metabolism and energy, promote heart, brain and prostate health, relieves inflammation and stress, aids vision and abundant other benefits that cater for men.
Suitable for : Men
3) Insight Care : Immune Support (Liposomal) Organic Oil, 60 Capsules
(source : Insight Care)
Insight Care’s Immune Support (Liposomal) is made from organic natural oils ideal to promote human bodies’ immunity and digestive health.
Our bodies, at their very nature, are built to flush out toxins. In today’s world where fast food and soft drinks are extremely abundant however, it is more common than rare to overburden our bodies, compromising our natural ability to protect ourselves. Insight Care’s Immune Support (Liposomal) thus come in handy to reverse that order.
Suitable for : Men & Women
4) Centrum Pfizer : Multivitamin Tablets for Women
One of the best multivitamin in UK, Centrum Pfizer’s health supplements never cease to impress. Contains gelatine and is suitable for women in their pre-menopause stage, these tablet-like capsules are fairly easy to swallow. Not forgetting to mention that its taste is passable too! It consists of 13 essential vitamins alongside a wide range of minerals that includes Vitamin A, E, C, K, B1, B2, B6, B12, D, Biotin, and so on and so forth. Rest assured that it fulfils your daily nutritional needs to help support your overall well being.
Suitable for : Women
5) Optimum Nutrition Opti-Men
(source : GymBeam)
Optimum Nutrition is one of the pioneers in producing the best multivitamin in uk for athletes and bodybuilders. Targeting mostly at active men, it comes in a considerably high content of iron. Consists of the perfect blend of essential vitamins, minerals, amino acids, and botanicals, this is just the thing you need to boost your bodies’ daily nutrient intake especially for one that leads such an active lifestyle.
Suitable for : Men
6) Performance Lab : NutriGenesis Multi
(source : Pinterest)
This is one of the best multivitamin in uk that is vegan-friendly. Though available in two separate products catering to men and women, both formulas are an excellent source of important vitamins and minerals in acceptable doses. Featuring a variety of 26 essential vitamins, minerals, and other nutrients alike without any unnecessary additives, rest assured that they deliver in vegan-friendly and gluten-free capsules. It may be priced slightly on the higher end, but believe me when I say it is worth every single penny spent.
Suitable for : Men & Women
7) Form : Nutrition Multi
(source : The Sport Review)
The next best multivitamin in UK on our list, Form Nutrition is also a plant-based health supplement that aspires to deliver ample amounts of important vitamins and minerals to promote good physical health. Apart from the vitamins and minerals you are promised upon, this bottle of multivitamin also contains premium quality ingredients such as Omega-3 fatty acid DHA and Choline. This multivitamin supplement is exceptionally good to enhance brain health and immunity.
Suitable for : Men & Women
8) Powher : Multivitamin for Women
(source : Total Shape)
A female-focused multivitamin supplement, Powher’s multivitamin boasts a clean-label formula featuring most of the important vitamins and minerals you seek. It highlights a single-capsule dose, making it ideal for those looking for an easy-to-consume daily health supplement.
Powher is free from unnecessary fillers and additives, and only uses two other substances apart from the active ingredients themselves. There is also an extra addition of CoEnzyme Q10 and Choline. Affordable and effective, rest assured that they qualify as one of the best multivitamin in UK.
Suitable for : Women
9) Myvegan A-Z Multivitamin
(source : Myvegan)
This bottle of multivitamin by Myprotein is extremely notable for their protein powders alongside other work out supplements alike. This vegan-friendly A-Z Multivitamin Capsules carry 22 varying active ingredients, and uses a simple yet rich formula that offers convenience and good value for money. Who says being a vegan has to suffer from nutrient deficiencies? Unlike other plant-based health supplements, Myvegan’s multivitamin supplement is packed with sufficient Vitamin B12 that is usually hard to obtain from many plant-based sources. Not forgetting to highlight that it is super, duper affordable too!
Suitable for : Men & Women
10) Bulk : Complete Multivitamin Complex
(source : Pinterest)
One of the best multivitamin in UK that focuses on sport nutrition and supplements, Bulk’s multivitamin offers a wide range of important nutrients you seek in this kind of health supplements. Apart from the mainstream vitamins and minerals, it contains a significantly vast selection of some other ingredients including a 100mg of Green Tea extract, together with the active bacteria Lactobacillus Acidophilus and CoEnzyme Q10. To sum up, Complete Multivitamin Complex contains a total of 33 active ingredients. Also take note that it is vegetarian friendly and gluten free.
Suitable for : Men & Women
11) FoodSpring : Daily Vitamins
(source : Foodspring)
FoodSpring’s Daily Vitamins are obtained from real fruits and vegetables. They utilise a wide range of natural, raw, tip top quality ingredients to ensure that the potency and dosage are maximised, NATURALLY. Even their capsule shells are natural, they are made from renewable cellulose unlike any of their counterparts. The inclusion of 100% real fruit and vegetables is a huge deal here as they combine a wide range of the aforementioned two including oranges, apples, broccolis, carrots, spinach, and other ingredients alike to maximise the nutritional value.
Suitable for : Men & Women
12) Nutravita : Multivitamins & Minerals
(source : Meet Me in the Menopause)
Last but not least, one of the many best multivitamin in UK, Nutravita continues to amaze us without fail. Their multivitamins feature 26 activir vitamins and minerals, all of which are meticulously hand-picked to boost consumers’ overall health. Interestingly, their capsules are also vegan. By taking up this multivitamin supplement, you are expected to receive a good source of Vitamin A, B6, B12, C, D3, E, K,Thiamine, Riboflavin, Niacin, and so on and so forth. Tested effective and kind to your wallet, this is definitely one bottle of multivitamin worthy of your trust.
Suitable for : Women
13) Ritual: Essential for Men Multivitamin 18+
(source: Ritual)
Made with men aged 18 to 49 in mind, Ritual's Essential for Men Multivitamin 18+ is infused with micronutrients that support foundational health. It's especially great for those looking to improve heart and brain health courtesy of pure, non-soy Vitamin K2 and Omega-3 DHA derived from microalgae. Being the best multivitamin in UK, it also consists Chelated Zinc, Vitamin A and Vitamin D3 from lichen and chelated Magnesium to support normal muscle and immune function. Better yet, its capsules are essenced with mint, making the live of those struggling to swallow capsules easier than ever!
Suitable for: Men
14) Ritual: Essential for Women Multivitamin 50+
(source: Ritual)
This multivitamin from Ritual is specially formulated with post-menopause women in mind, supplying them with essential nutrients and supporting ageing from within. This supplement consists of vegan-certified Vitamin D3, Vitamin K2, Omega-3 DHA, Magnesium, and Boron to promote normal immune function, optimal heart and both health, as well as to maintain muscle function respectively, hence reducing nutrition deficit amongst women aged 50 and above.
Suitable for: Women
Taking A Step Forward
This marks the end of our discussion looking into some of the best multivitamin in UK in the present day. We have walked you through some of the key points you need to look out for including the ingredients and other crucial disclaimers. You do not want to opt for something that may potentially put your health at risk, so, always be on the lookout for the ingredient labels!
In essence, we rate Insight Care’s Immune Support (Liposomal) Organic Oil, 60 capsules as one of the best choices in terms of its organic natural oils targeting to promote our bodies’ immunity and digestive health. Yet, do not limit yourself, feel free to explore the vast array of good choices on this list and settle for the one that works best for you.
We wish you nothing but the best of luck and health!