There is a good variety of magnesium supplements available in UK. Each has its own upsides and downsides, eg, some are easier to absorb than others. Magnesium is one of the most abundant minerals in our body. It has an important role to play in over 600 metabolic reactions including energy production, blood pressure regulation, as well as the formation of protein, bone, and DNA. It is a type nutrient our body needs in order to stay healthy.
Opting for the right type of magnesium can effectively help alleviate many ailments. In this article, you will discover 9 interesting types of magnesium in UK along with the best type of magnesium supplement available in the market. Read through and take notes.
An Introduction to 9 Different Types of Magnesium in UK
There are many types of magnesium found in dietary supplements and food products each with specific properties. One is strongly advised to consult a doctor or a dietitian prior to consuming any magnesium supplement. In high doses, magnesium can come across as toxic and can interfere with certain medications and conditions.
The following types of magnesium are widely consumed as general dietary supplements :
1) Magnesium Glycinate
Magnesium Glycinate belongs to a compound of magnesium and glycine, an amino acid. This type of magnesium is well tolerated and its side effects are also relatively minimal hence one of the best forms of magnesium out there. This makes it an ideal option for individuals who require higher doses of the said nutrient or those experiencing side effects when using other types of magnesium.
2) Magnesium Lactate
This type of magnesium is a compound of magnesium as well as lactic acid. It is not only produced by our muscles and blood cells but also manufactured for use as a preservative and a flavouring agent.
It can be easily absorbed and is comparatively gentler on our digestive system than its counterparts. This is particularly paramount for individuals who require to consume large doses of magnesium on a daily basis or can’t tolerate other forms.
3) Magnesium Malate
Magnesium malate comprises malic acid, which are apt to form naturally in foods and beverages like fruit and wine. It is amongst the types of magnesium in UK that can be well absorbed in our digestive tract, making it a viable option to replenish our magnesium levels. Some individuals claim this as gentler on their system and may provide a calmer laxative effect than the others; however, it also depends on your specific needs. Occasionally, magnesium malate is recommended as a treatment for patients with fibromyalgia and chronic fatigue syndrome.
4) Magnesium Citrate
This is amongst the most popular types of magnesium in UK. It is often used as an ingredient in supplements and appears to be easier for our body to absorb than some other forms. Doctors also recommend magnesium citrate to treat constipation. However, in some cases, it may cause digestive side effects such as diarrhoea.
5) Magnesium Taurate
Magnesium Taurate contains the amino acid taurine. If consumed at an adequate rate, taurine and magnesium play a role in controlling our blood sugar, making them extremely helpful to promote healthy blood sugar levels. It also supports healthy blood pressure, bolstering heart health amongst consumers.
6) Magnesium L-threonate
Magnesium L-threonate is the salt formed from combining magnesium and threonic acid - a water-soluble substance derived from the metabolic breakdown of Vitamin C. It is also amongst the many types of magnesium in UK that can be easily absorbed. Often utilised for its brain benefits, it may help manage certain conditions such as depression, anxiety and dementia.
7) Magnesium Sulfate
Also referred to as Epsom salt, magnesium sulfate is formed by mixing magnesium, sulfur together with oxygen. It is white with a texture similar to that of table salt. It can be consumed as a treatment for constipation, however its unpleasant taste has led many to opt for an alternative form for digestive support.
8) Magnesium Orotate
Magnesium orotate contains orotic acid, a type of natural substance involved in our body’s construction of genetic material such as DNA. It can be easily absorbed and doesn’t offer strong laxative effects which some individuals may find intolerable. Popularly used amongst competitive athletes and fitness enthusiasts, magnesium orotate also serves as an effective aid to individuals with heart disease.
With that being said, such types of magnesium in UK is significantly more costly than the others.
9) Magnesium Chloride
Magnesium chloride belongs to a type of salt we can easily find in topical magnesium products including magnesium oils and some bath salts. Individuals whose intestines and digestive tract can’t seem to tolerate magnesium may use this as an alternative to obtaining more magnesium externally.
Is Consuming Magnesium Supplements A Necessity?
Without a doubt, yes! Especially if you are deficient, obtaining magnesium from supplements and whole foods are the most desirable strategy. Certain populations may face greater risk of magnesium deficiency including the elderly, patients with type 2 diabetes, digestive disorders and alcohol dependence.
Typically, you may boost your magnesium level by consuming foods such as legumes, leafy greens, nuts, whole grains, and dark chocolate. Having said that, if you are unable to obtain sufficient magnesium from your diet, a supplement is worth considering.
Tips & Tricks to Opt for the Best Magnesium Supplements
When it comes to choosing magnesium products, you must take into consideration the amount of magnesium you have already consumed in your diet; whether supplements are necessary for you; the amount of magnesium your body requires; and the format of delivery. These key points can help you decide on a product that is safe and effective.
Insight Clinic Care’s Nutri Advanced : Magnesium Glycinate 100mg, 120 Tablets
One of the best magnesium supplements out there. This Nutri Advanced Magnesium Glycinate 100mg is proven effective to reduce premenstrual syndrome (PMS), alleviate anxiety, enhance bone and dental health, control blood sugar levels and sustain healthy heart rates and because it is easily digestible, it is extremely viable for individuals with weaker digestive systems. If the shoes fit, consuming this product will not risk you from dealing with unnecessary stomach problems.
In a nutshell, magnesium is an essential nutrient to maintain good physical and mental health. It also plays an important role in nearly every aspect of our lives, ranging from our exercise performance to overall heart health and brain function.
Enjoying a variety of magnesium-rich whole foods alongside the best magnesium supplement will ensure that our body is obtaining enough of this vital nutrient. By obtaining adequate amounts of magnesium daily, it can effectively reduce our blood pressure, improve our quality of sleep, enhance our mood, regulate our blood sugar levels, mitigate the risk of heart disease, and alleviate migraine.
Bear in mind that choosing the right types of magnesium in UK is also extremely important because what works for others may not work for you and vice versa. Regardless, it is an important nutrient that merits our attention.